GRIT Program

Performance Athletics

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GRIT Speed and Power helps athletes reach their own personal speed potential to increase their own sport performance.

The training strives to improve reaction time, launch control, acceleration, top speed, body awareness, change of direction, obstacle avoidance, and footwork.

Sessions will teach fundamentals in:

  • Performance enhancement and injury prevention warm-up strategies
  • Posture
  • Arm action
  • Leg action
  • Starting mechanics
  • Acceleration mechanics
  • Change of direction mechanics
  • In game speed application

Past athletes of this program have increased their performance in Soccer, Baseball, Hockey, and Basketball.

 

Note: Registration fee pro-rated for remaining available sessions.

GRIT Yoga | Fall

Ages 11 to Adult

GRIT Yoga is coming in Fall 2022!

Instructed by Yoga for Athletes Certified Yoga for Motorsports founder Kate Field, these sessions are designed with all skill levels in mind, and help with prevention and recovery from nagging minor strains and athletic movements.

 

Yoga Recovery

These classes will be Recovery focused, to optimize the effectiveness of your next training session.

 

Yoga Conditioning

These classes will focus on strength, mobility, range of motion and overall body awareness.

 

More about Yoga Instructor Kate Field:

Kate Field worked in the fast-paced automotive industry for 6 years until she was diagnosed with a rare form of leukemia (T-Cell LGL) in 2018. Shortly after her diagnosis, she discovered yoga. She fell in love with the practice and followed through with her passion by becoming a Yoga Instructor and completing her 200 hour Yoga Certification in 2021.

Kate has always been committed to working with athletes and continues to acquire advanced certifications focusing on Athletic conditioning and recovery building her breadth of Yoga instruction.

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